![]() In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29 percent lower rate of type 2 diabetes than those who ate the least.Īnd a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 percent, and cancer by 15 percent. Swapping out some refined grains for whole grains also reduces the risk of disease. In another 2020 study, researchers found that every 66-gram increase in daily fruit and vegetable intake was associated with a 25 percent lower risk of developing type 2 diabetes. ![]() Healthy habits can reduce the risk of various diseases, including those that may run in your family.įor example, in a recent study, adults who followed a standard American diet (rich in fruits and vegetables) for 8 weeks had a reduced risk of cardiovascular disease. Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment.
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